On Jan. 11, AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength training for women over 45.
Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group on a soul-searching adventure.
Gatherings in enclosed spaces also can lead to uninvited guests: nasty colds, RSV, gastrointestinal viruses, COVID-19 and the flu. Hand hygiene, distancing and masks can help.
